Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:19 | +8.2% | 82th | 6:10 |
| Run 2 | 6:04 | 6:01 | +0.7% | 62th | 5:53 |
| Run 3 | 5:53 | 6:13 | -5.6% | 45th | 6:05 |
| Run 4 | 6:07 | 6:22 | -4.2% | 50th | 6:13 |
| Run 5 | 6:25 | 6:35 | -2.5% | 58th | 6:23 |
| Run 6 | 6:22 | 6:33 | -3.0% | 56th | 6:22 |
| Run 7 | 8:01 | 6:34 | +22.0% | 93th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +5.2% | 84th | 4:42 |
| Sled Push | strength | 2:56 | 2:01 | +44.6% | 99th | 1:57 |
| Sled Pull | strength | 4:07 | 3:25 | +20.1% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:41 | 4:05 | +14.6% | 80th | 3:55 |
| Row | aerobic | 5:19 | 5:13 | +1.7% | 71th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.3% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:53 | -8.5% | 47th | 3:45 |
| Wall Balls | strength | 4:00 | 4:35 | -12.7% | 29th | 4:27 |
| Total Running | running | 45:42 | 44:05 | +3.6% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength