Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:19 | +3.4% | 69th | 6:10 |
| Run 2 | 6:13 | 6:01 | +3.1% | 70th | 5:53 |
| Run 3 | 7:05 | 6:14 | +13.6% | 89th | 6:05 |
| Run 4 | 6:37 | 6:23 | +3.6% | 72th | 6:13 |
| Run 5 | 6:44 | 6:35 | +2.2% | 68th | 6:23 |
| Run 6 | 7:24 | 6:34 | +12.6% | 86th | 6:22 |
| Run 7 | 7:00 | 6:34 | +6.4% | 75th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:46 | -0.8% | 57th | 4:42 |
| Sled Push | strength | 1:50 | 2:01 | -9.7% | 43th | 1:57 |
| Sled Pull | strength | 2:43 | 3:25 | -20.8% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 4:05 | -7.2% | 51th | 3:55 |
| Row | aerobic | 4:55 | 5:13 | -5.9% | 27th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.4% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 3:54 | -12.9% | 38th | 3:45 |
| Wall Balls | strength | 4:05 | 4:35 | -11.0% | 36th | 4:27 |
| Total Running | running | 47:35 | 44:07 | +7.8% | 78th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength