Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:19 | +2.6% | 66th | 6:10 |
| Run 2 | 6:17 | 6:01 | +4.2% | 73th | 5:53 |
| Run 3 | 6:18 | 6:14 | +1.0% | 65th | 6:05 |
| Run 4 | 6:33 | 6:23 | +2.5% | 69th | 6:13 |
| Run 5 | 6:37 | 6:35 | +0.4% | 65th | 6:23 |
| Run 6 | 7:07 | 6:34 | +8.3% | 78th | 6:22 |
| Run 7 | 6:52 | 6:34 | +4.4% | 72th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 46th | 4:42 |
| Sled Push | strength | 1:58 | 2:01 | -3.2% | 57th | 1:57 |
| Sled Pull | strength | 3:54 | 3:25 | +13.7% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 4:05 | -17.0% | 32th | 3:55 |
| Row | aerobic | 5:21 | 5:13 | +2.3% | 73th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.6% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:54 | -16.4% | 30th | 3:45 |
| Wall Balls | strength | 4:09 | 4:35 | -9.6% | 40th | 4:27 |
| Total Running | running | 46:13 | 44:08 | +4.7% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength