Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:19 | -8.6% | 31th | 6:10 |
| Run 2 | 5:55 | 6:02 | -2.0% | 54th | 5:53 |
| Run 3 | 5:55 | 6:14 | -5.3% | 47th | 6:05 |
| Run 4 | 6:24 | 6:23 | +0.1% | 63th | 6:13 |
| Run 5 | 6:32 | 6:36 | -1.0% | 62th | 6:23 |
| Run 6 | 6:39 | 6:34 | +1.0% | 66th | 6:22 |
| Run 7 | 6:25 | 6:35 | -2.6% | 59th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 128.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.9% | 50th | 4:42 |
| Sled Push | strength | 4:39 | 2:02 | +128.6% | 100th | 1:57 |
| Sled Pull | strength | 2:46 | 3:26 | -19.5% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 5:38 | 4:06 | +37.3% | 96th | 3:55 |
| Row | aerobic | 5:05 | 5:13 | -2.8% | 47th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.4% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 3:54 | -3.3% | 58th | 3:45 |
| Wall Balls | strength | 4:04 | 4:35 | -11.5% | 35th | 4:27 |
| Total Running | running | 43:37 | 44:11 | -1.3% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength