Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:19 | +3.4% | 70th | 6:10 |
| Run 2 | 6:06 | 6:02 | +1.0% | 64th | 5:53 |
| Run 3 | 6:15 | 6:14 | +0.0% | 62th | 6:05 |
| Run 4 | 6:24 | 6:23 | +0.0% | 63th | 6:13 |
| Run 5 | 6:54 | 6:36 | +4.5% | 73th | 6:23 |
| Run 6 | 6:53 | 6:35 | +4.5% | 73th | 6:22 |
| Run 7 | 6:26 | 6:35 | -2.4% | 60th | 6:22 |
Training Recommendations
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.3% | 74th | 4:42 |
| Sled Push | strength | 1:31 | 2:02 | -25.5% | 9th | 1:57 |
| Sled Pull | strength | 3:16 | 3:26 | -5.0% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 3:49 | 4:06 | -7.1% | 52th | 3:55 |
| Row | aerobic | 5:37 | 5:13 | +7.3% | 88th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.8% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:54 | -14.9% | 34th | 3:45 |
| Wall Balls | strength | 4:56 | 4:35 | +7.3% | 77th | 4:27 |
| Total Running | running | 45:31 | 44:13 | +2.9% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength