Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:20 | +10.5% | 87th | 6:10 |
| Run 2 | 6:41 | 6:02 | +10.6% | 86th | 5:53 |
| Run 3 | 6:42 | 6:15 | +7.1% | 79th | 6:05 |
| Run 4 | 6:50 | 6:24 | +6.7% | 79th | 6:13 |
| Run 5 | 6:47 | 6:36 | +2.6% | 70th | 6:23 |
| Run 6 | 6:50 | 6:35 | +3.7% | 72th | 6:22 |
| Run 7 | 6:53 | 6:35 | +4.3% | 73th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.1% | 27th | 4:42 |
| Sled Push | strength | 1:47 | 2:02 | -12.5% | 38th | 1:57 |
| Sled Pull | strength | 3:05 | 3:26 | -10.4% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 4:06 | -23.4% | 21th | 3:55 |
| Row | aerobic | 4:59 | 5:14 | -4.8% | 34th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.9% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:55 | -3.1% | 58th | 3:45 |
| Wall Balls | strength | 4:28 | 4:36 | -2.9% | 57th | 4:27 |
| Total Running | running | 47:43 | 44:15 | +7.8% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength