Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:10 | +4.0% | 15th | 6:10 |
| Run 2 | 5:02 | 4:54 | +2.7% | 12th | 5:53 |
| Run 3 | 5:09 | 5:02 | +2.3% | 10th | 6:05 |
| Run 4 | 5:07 | 5:05 | +0.5% | 7th | 6:13 |
| Run 5 | 5:17 | 5:05 | +3.7% | 10th | 6:23 |
| Run 6 | 5:13 | 5:05 | +2.4% | 10th | 6:22 |
| Run 7 | 5:05 | 5:02 | +0.8% | 7th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 3th | 4:42 |
| Sled Push | strength | 1:16 | 1:28 | -14.3% | 0th | 1:57 |
| Sled Pull | strength | 2:15 | 2:32 | -11.5% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 3:08 | 2:43 | +14.7% | 21th | 3:55 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 3th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.2% | 46th | 1:57 |
| Sandbag Lunges | strength | 2:54 | 2:42 | +6.8% | 13th | 3:45 |
| Wall Balls | strength | 4:20 | 3:33 | +22.0% | 51th | 4:27 |
| Total Running | running | 36:16 | 34:23 | +5.4% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength