Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:20 | -3.7% | 47th | 6:10 |
| Run 2 | 5:58 | 6:02 | -1.3% | 56th | 5:53 |
| Run 3 | 6:08 | 6:15 | -1.9% | 56th | 6:05 |
| Run 4 | 6:23 | 6:24 | -0.3% | 61th | 6:13 |
| Run 5 | 6:21 | 6:36 | -3.9% | 55th | 6:23 |
| Run 6 | 6:42 | 6:35 | +1.6% | 68th | 6:22 |
| Run 7 | 6:27 | 6:35 | -2.2% | 61th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:46 | +8.9% | 94th | 4:42 |
| Sled Push | strength | 2:34 | 2:02 | +26.0% | 93th | 1:57 |
| Sled Pull | strength | 4:12 | 3:26 | +22.0% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 5:24 | 4:06 | +31.3% | 93th | 3:55 |
| Row | aerobic | 5:29 | 5:14 | +4.7% | 82th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.2% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -6.9% | 51th | 3:45 |
| Wall Balls | strength | 3:47 | 4:36 | -17.8% | 16th | 4:27 |
| Total Running | running | 44:05 | 44:15 | -0.4% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength