Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:20 | +4.3% | 73th | 6:10 |
| Run 2 | 6:11 | 6:03 | +2.2% | 68th | 5:53 |
| Run 3 | 6:15 | 6:15 | -0.2% | 62th | 6:05 |
| Run 4 | 6:13 | 6:24 | -3.1% | 55th | 6:13 |
| Run 5 | 8:11 | 6:37 | +23.6% | 94th | 6:23 |
| Run 6 | 6:22 | 6:36 | -3.6% | 56th | 6:22 |
| Run 7 | 8:01 | 6:36 | +21.3% | 93th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 50th | 4:42 |
| Sled Push | strength | 1:45 | 2:02 | -14.3% | 34th | 1:57 |
| Sled Pull | strength | 2:52 | 3:26 | -16.8% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 4:03 | 4:07 | -1.7% | 61th | 3:55 |
| Row | aerobic | 4:45 | 5:14 | -9.3% | 13th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.9% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:55 | +2.7% | 68th | 3:45 |
| Wall Balls | strength | 4:29 | 4:36 | -2.7% | 58th | 4:27 |
| Total Running | running | 47:50 | 44:19 | +7.9% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength