Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:20 | +2.2% | 66th | 6:10 |
| Run 2 | 6:09 | 6:03 | +1.6% | 66th | 5:53 |
| Run 3 | 6:13 | 6:15 | -0.8% | 60th | 6:05 |
| Run 4 | 6:13 | 6:24 | -3.1% | 55th | 6:13 |
| Run 5 | 6:07 | 6:37 | -7.6% | 44th | 6:23 |
| Run 6 | 6:11 | 6:36 | -6.4% | 48th | 6:22 |
| Run 7 | 6:22 | 6:36 | -3.7% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.6% | 79th | 4:42 |
| Sled Push | strength | 2:07 | 2:02 | +3.6% | 71th | 1:57 |
| Sled Pull | strength | 3:02 | 3:26 | -12.1% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:22 | 4:07 | +5.9% | 72th | 3:55 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 52th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:01 | +13.2% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 3:55 | +6.9% | 74th | 3:45 |
| Wall Balls | strength | 5:03 | 4:36 | +9.5% | 81th | 4:27 |
| Total Running | running | 43:44 | 44:20 | -1.4% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength