Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +6.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:20 | -2.6% | 51th | 6:10 |
| Run 2 | 6:09 | 6:03 | +1.6% | 66th | 5:53 |
| Run 3 | 6:46 | 6:15 | +8.0% | 82th | 6:05 |
| Run 4 | 6:46 | 6:24 | +5.5% | 76th | 6:13 |
| Run 5 | 6:58 | 6:37 | +5.2% | 75th | 6:23 |
Training Recommendations
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.7% | 46th | 4:42 |
| Sled Push | strength | 2:26 | 2:02 | +19.1% | 89th | 1:57 |
| Sled Pull | strength | 3:38 | 3:26 | +5.3% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 4:07 | -9.9% | 46th | 3:55 |
| Row | aerobic | 5:18 | 5:14 | +1.2% | 70th | 5:09 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.4% | 27th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:55 | +4.3% | 71th | 3:45 |
| Wall Balls | strength | 4:05 | 4:36 | -11.4% | 36th | 4:27 |
| Total Running | running | 32:50 | 44:20 | -26.0% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength