Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:20 | -2.3% | 52th | 6:10 |
| Run 2 | 5:37 | 6:03 | -7.2% | 39th | 5:53 |
| Run 3 | 5:56 | 6:15 | -5.3% | 48th | 6:05 |
| Run 4 | 5:48 | 6:24 | -9.6% | 36th | 6:13 |
| Run 5 | 6:05 | 6:37 | -8.2% | 43th | 6:23 |
| Run 6 | 6:05 | 6:36 | -7.9% | 43th | 6:22 |
| Run 7 | 6:10 | 6:36 | -6.7% | 48th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.8% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:46 | +11.9% | 97th | 4:42 |
| Sled Push | strength | 3:33 | 2:02 | +73.8% | 100th | 1:57 |
| Sled Pull | strength | 4:19 | 3:26 | +25.1% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 5:06 | 4:07 | +23.6% | 88th | 3:55 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 71th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:01 | +3.3% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 3:55 | +10.2% | 78th | 3:45 |
| Wall Balls | strength | 5:00 | 4:36 | +8.4% | 80th | 4:27 |
| Total Running | running | 41:53 | 44:21 | -5.6% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength