Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
638
Total Time
1:29:36
Overall Percentile
90.9
Lower is faster
Athlete
Jason Watson

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +15.7%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:27 -9.7% 76th 4:28
Run 2 6:13 6:25 -3.1% 89th 5:17
Run 3 6:22 6:49 -6.7% 83th 5:34
Run 4 6:52 6:53 -0.3% 91th 5:38
Run 5 7:13 7:07 +1.2% 92th 5:46
Run 6 6:47 6:54 -1.8% 89th 5:38
Run 7 7:32 6:53 +9.3% 97th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:13 -8.4% 50th 3:53
Sled Push strength 1:31 1:56 -21.9% 40th 1:35
Sled Pull strength 2:53 3:48 -24.4% 44th 3:01
Burpee Broad Jump aerobic 4:29 4:02 +11.0% 97th 3:04
Row aerobic 5:00 4:51 +2.8% 96th 4:25
Farmers Carry strength 1:33 1:51 -16.9% 57th 1:32
Sandbag Lunges strength 3:49 4:25 -13.8% 73th 3:28
Wall Balls strength 4:35 5:22 -14.7% 67th 4:24
Total Running running 45:55 46:54 -2.1% 89th 38:22

How to Read This Analysis