Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:20 | -3.4% | 48th | 6:10 |
| Run 2 | 6:03 | 6:03 | -0.1% | 61th | 5:53 |
| Run 3 | 5:55 | 6:15 | -5.6% | 47th | 6:05 |
| Run 4 | 6:10 | 6:24 | -3.9% | 52th | 6:13 |
| Run 5 | 6:09 | 6:37 | -7.2% | 46th | 6:23 |
| Run 6 | 6:07 | 6:36 | -7.4% | 44th | 6:22 |
| Run 7 | 6:12 | 6:36 | -6.2% | 49th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.8% | 40th | 4:42 |
| Sled Push | strength | 2:15 | 2:02 | +10.1% | 81th | 1:57 |
| Sled Pull | strength | 3:45 | 3:26 | +8.7% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 4:07 | -11.9% | 43th | 3:55 |
| Row | aerobic | 5:17 | 5:14 | +0.8% | 68th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +0.9% | 65th | 3:45 |
| Wall Balls | strength | 4:54 | 4:36 | +6.3% | 76th | 4:27 |
| Total Running | running | 42:44 | 44:21 | -3.6% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength