Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:20 | -2.6% | 51th | 6:10 |
| Run 2 | 5:49 | 6:03 | -4.0% | 49th | 5:53 |
| Run 3 | 6:03 | 6:16 | -3.5% | 53th | 6:05 |
| Run 4 | 6:05 | 6:25 | -5.2% | 48th | 6:13 |
| Run 5 | 6:12 | 6:37 | -6.4% | 48th | 6:23 |
| Run 6 | 6:22 | 6:36 | -3.6% | 56th | 6:22 |
| Run 7 | 6:16 | 6:36 | -5.3% | 52th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.1% | 44th | 4:42 |
| Sled Push | strength | 2:21 | 2:02 | +15.0% | 86th | 1:57 |
| Sled Pull | strength | 4:09 | 3:27 | +20.2% | 91th | 3:18 |
| Burpee Broad Jump | aerobic | 6:08 | 4:07 | +48.6% | 99th | 3:55 |
| Row | aerobic | 5:13 | 5:14 | -0.5% | 62th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 71th | 1:57 |
| Sandbag Lunges | strength | 5:14 | 3:56 | +33.0% | 95th | 3:45 |
| Wall Balls | strength | 4:42 | 4:36 | +1.9% | 69th | 4:27 |
| Total Running | running | 42:58 | 44:22 | -3.2% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength