Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:10 | -8.2% | 3th | 6:10 |
| Run 2 | 4:52 | 4:54 | -0.7% | 8th | 5:53 |
| Run 3 | 5:20 | 5:02 | +5.9% | 17th | 6:05 |
| Run 4 | 5:29 | 5:05 | +7.6% | 19th | 6:13 |
| Run 5 | 5:06 | 5:05 | +0.0% | 6th | 6:23 |
| Run 6 | 5:03 | 5:05 | -0.9% | 6th | 6:22 |
| Run 7 | 5:22 | 5:02 | +6.4% | 14th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.7% | 48th | 4:42 |
| Sled Push | strength | 1:40 | 1:28 | +12.7% | 25th | 1:57 |
| Sled Pull | strength | 3:11 | 2:32 | +25.2% | 46th | 3:18 |
| Burpee Broad Jump | aerobic | 2:49 | 2:43 | +3.1% | 8th | 3:55 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 9th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 2:43 | +8.0% | 14th | 3:45 |
| Wall Balls | strength | 3:58 | 3:33 | +11.7% | 27th | 4:27 |
| Total Running | running | 35:57 | 34:24 | +4.5% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength