Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:21 | +5.2% | 76th | 6:10 |
| Run 2 | 6:15 | 6:03 | +3.1% | 72th | 5:53 |
| Run 3 | 6:09 | 6:16 | -1.9% | 57th | 6:05 |
| Run 4 | 6:15 | 6:25 | -2.7% | 57th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:46 | +8.7% | 94th | 4:42 |
| Sled Push | strength | 1:40 | 2:02 | -18.5% | 25th | 1:57 |
| Sled Pull | strength | 3:37 | 3:27 | +4.7% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:07 | +40.8% | 97th | 3:55 |
| Row | aerobic | 5:17 | 5:14 | +0.8% | 68th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 3:56 | +12.6% | 81th | 3:45 |
| Wall Balls | strength | 4:09 | 4:36 | -10.1% | 40th | 4:27 |
| Total Running | running | 25:20 | 44:23 | -42.9% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength