Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:21 | +2.3% | 67th | 6:10 |
| Run 2 | 5:58 | 6:03 | -1.6% | 56th | 5:53 |
| Run 3 | 6:00 | 6:16 | -4.3% | 50th | 6:05 |
| Run 4 | 5:55 | 6:25 | -7.9% | 40th | 6:13 |
| Run 5 | 6:06 | 6:38 | -8.0% | 43th | 6:23 |
| Run 6 | 5:50 | 6:36 | -11.8% | 32th | 6:22 |
| Run 7 | 6:02 | 6:37 | -8.9% | 43th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.7% | 72th | 4:42 |
| Sled Push | strength | 2:18 | 2:02 | +12.4% | 84th | 1:57 |
| Sled Pull | strength | 3:50 | 3:27 | +10.9% | 81th | 3:18 |
| Burpee Broad Jump | aerobic | 4:20 | 4:08 | +4.8% | 71th | 3:55 |
| Row | aerobic | 5:29 | 5:14 | +4.6% | 82th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.7% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +15.1% | 84th | 3:45 |
| Wall Balls | strength | 4:52 | 4:37 | +5.4% | 75th | 4:27 |
| Total Running | running | 42:21 | 44:24 | -4.6% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength