Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:21 | -7.2% | 37th | 6:10 |
| Run 2 | 6:08 | 6:03 | +1.1% | 65th | 5:53 |
| Run 3 | 6:18 | 6:16 | +0.4% | 65th | 6:05 |
| Run 4 | 6:22 | 6:25 | -1.0% | 61th | 6:13 |
| Run 5 | 6:36 | 6:38 | -0.6% | 64th | 6:23 |
| Run 6 | 6:21 | 6:37 | -4.1% | 55th | 6:22 |
| Run 7 | 6:17 | 6:37 | -5.2% | 53th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.7% | 72th | 4:42 |
| Sled Push | strength | 1:47 | 2:02 | -12.9% | 38th | 1:57 |
| Sled Pull | strength | 3:16 | 3:27 | -5.5% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 5:24 | 4:08 | +30.5% | 93th | 3:55 |
| Row | aerobic | 5:25 | 5:14 | +3.3% | 78th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.7% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:56 | -11.2% | 43th | 3:45 |
| Wall Balls | strength | 6:10 | 4:37 | +33.4% | 98th | 4:27 |
| Total Running | running | 43:56 | 44:26 | -1.1% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength