Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:21 | -1.5% | 56th | 6:10 |
| Run 2 | 6:02 | 6:04 | -0.6% | 60th | 5:53 |
| Run 3 | 6:09 | 6:16 | -2.0% | 57th | 6:05 |
| Run 4 | 6:16 | 6:25 | -2.6% | 58th | 6:13 |
| Run 5 | 6:29 | 6:38 | -2.4% | 61th | 6:23 |
| Run 6 | 6:39 | 6:37 | +0.4% | 66th | 6:22 |
| Run 7 | 6:19 | 6:37 | -4.7% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.3% | 27th | 4:42 |
| Sled Push | strength | 1:56 | 2:02 | -5.6% | 54th | 1:57 |
| Sled Pull | strength | 3:55 | 3:27 | +13.2% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 5:52 | 4:08 | +41.7% | 98th | 3:55 |
| Row | aerobic | 5:06 | 5:14 | -2.8% | 49th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.8% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -1.1% | 63th | 3:45 |
| Wall Balls | strength | 5:18 | 4:37 | +14.6% | 87th | 4:27 |
| Total Running | running | 44:10 | 44:27 | -0.7% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength