Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:21 | +7.7% | 83th | 6:10 |
| Run 2 | 6:41 | 6:04 | +10.2% | 86th | 5:53 |
| Run 3 | 6:37 | 6:16 | +5.4% | 77th | 6:05 |
| Run 4 | 7:16 | 6:25 | +13.0% | 88th | 6:13 |
| Run 5 | 7:16 | 6:38 | +9.4% | 81th | 6:23 |
| Run 6 | 7:08 | 6:37 | +7.7% | 79th | 6:22 |
| Run 7 | 6:51 | 6:37 | +3.3% | 72th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 46th | 4:42 |
| Sled Push | strength | 1:40 | 2:02 | -18.7% | 25th | 1:57 |
| Sled Pull | strength | 2:39 | 3:27 | -23.4% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 4:08 | -22.3% | 24th | 3:55 |
| Row | aerobic | 4:43 | 5:14 | -10.1% | 11th | 5:09 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.3% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:56 | -15.5% | 34th | 3:45 |
| Wall Balls | strength | 5:14 | 4:37 | +13.2% | 86th | 4:27 |
| Total Running | running | 48:40 | 44:27 | +9.5% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength