Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:21 | -3.9% | 47th | 6:10 |
| Run 2 | 5:51 | 6:04 | -3.7% | 51th | 5:53 |
| Run 3 | 6:02 | 6:17 | -4.0% | 52th | 6:05 |
| Run 4 | 6:11 | 6:26 | -4.0% | 53th | 6:13 |
| Run 5 | 6:37 | 6:38 | -0.5% | 65th | 6:23 |
| Run 6 | 7:05 | 6:37 | +6.8% | 77th | 6:22 |
| Run 7 | 6:21 | 6:38 | -4.3% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:47 | +12.1% | 97th | 4:42 |
| Sled Push | strength | 2:10 | 2:03 | +5.6% | 75th | 1:57 |
| Sled Pull | strength | 4:49 | 3:27 | +39.0% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 2:55 | 4:08 | -29.7% | 12th | 3:55 |
| Row | aerobic | 6:10 | 5:14 | +17.5% | 100th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.0% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:57 | +3.8% | 71th | 3:45 |
| Wall Balls | strength | 4:53 | 4:37 | +5.5% | 76th | 4:27 |
| Total Running | running | 44:14 | 44:30 | -0.6% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength