Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:22 | -3.8% | 48th | 6:10 |
| Run 2 | 6:13 | 6:04 | +2.3% | 70th | 5:53 |
| Run 3 | 6:34 | 6:17 | +4.4% | 76th | 6:05 |
| Run 4 | 7:02 | 6:26 | +9.1% | 83th | 6:13 |
| Run 5 | 7:17 | 6:39 | +9.4% | 82th | 6:23 |
| Run 6 | 6:59 | 6:38 | +5.2% | 75th | 6:22 |
| Run 7 | 7:24 | 6:38 | +11.4% | 84th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 44th | 4:42 |
| Sled Push | strength | 1:48 | 2:03 | -12.4% | 40th | 1:57 |
| Sled Pull | strength | 3:01 | 3:28 | -13.0% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 4:09 | -10.5% | 46th | 3:55 |
| Row | aerobic | 5:34 | 5:15 | +6.0% | 85th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.6% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 3:57 | -13.7% | 39th | 3:45 |
| Wall Balls | strength | 4:02 | 4:38 | -13.0% | 31th | 4:27 |
| Total Running | running | 47:37 | 44:33 | +6.8% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength