Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:22 | -9.8% | 30th | 6:10 |
| Run 2 | 5:58 | 6:05 | -1.9% | 56th | 5:53 |
| Run 3 | 6:18 | 6:17 | +0.1% | 65th | 6:05 |
| Run 4 | 6:51 | 6:26 | +6.2% | 79th | 6:13 |
| Run 5 | 6:54 | 6:39 | +3.6% | 73th | 6:23 |
| Run 6 | 6:46 | 6:38 | +1.9% | 69th | 6:22 |
| Run 7 | 6:32 | 6:39 | -1.8% | 64th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 40th | 4:42 |
| Sled Push | strength | 1:49 | 2:03 | -11.7% | 42th | 1:57 |
| Sled Pull | strength | 3:04 | 3:28 | -11.7% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 4:16 | 4:09 | +2.6% | 69th | 3:55 |
| Row | aerobic | 5:05 | 5:15 | -3.3% | 47th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.5% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 3:57 | +13.6% | 83th | 3:45 |
| Wall Balls | strength | 7:12 | 4:38 | +55.2% | 100th | 4:27 |
| Total Running | running | 45:04 | 44:35 | +1.0% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength