Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:40 | -5.9% | 0th | 6:10 |
| Run 2 | 4:11 | 4:24 | -5.1% | 0th | 5:53 |
| Run 3 | 4:33 | 4:30 | +0.9% | 1th | 6:05 |
| Run 4 | 4:42 | 4:31 | +3.7% | 2th | 6:13 |
| Run 5 | 4:35 | 4:26 | +3.0% | 1th | 6:23 |
| Run 6 | 4:39 | 4:27 | +4.5% | 2th | 6:22 |
| Run 7 | 4:42 | 4:22 | +7.4% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 6th | 4:42 |
| Sled Push | strength | 1:30 | 1:14 | +21.2% | 7th | 1:57 |
| Sled Pull | strength | 2:47 | 2:09 | +29.0% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:20 | 2:08 | +9.0% | 1th | 3:55 |
| Row | aerobic | 4:39 | 4:25 | +5.0% | 7th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:23 | +8.8% | 6th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:11 | +18.2% | 4th | 3:45 |
| Wall Balls | strength | 3:56 | 3:06 | +26.9% | 25th | 4:27 |
| Total Running | running | 31:46 | 30:10 | +5.3% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength