Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:22 | +4.5% | 75th | 6:10 |
| Run 2 | 6:23 | 6:05 | +4.8% | 78th | 5:53 |
| Run 3 | 6:28 | 6:18 | +2.6% | 72th | 6:05 |
| Run 4 | 6:44 | 6:27 | +4.3% | 75th | 6:13 |
| Run 5 | 6:30 | 6:40 | -2.5% | 61th | 6:23 |
| Run 6 | 6:38 | 6:38 | -0.2% | 65th | 6:22 |
| Run 7 | 6:29 | 6:39 | -2.6% | 62th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.8% | 36th | 4:42 |
| Sled Push | strength | 1:37 | 2:03 | -21.5% | 18th | 1:57 |
| Sled Pull | strength | 3:14 | 3:28 | -7.0% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:09 | +4.4% | 71th | 3:55 |
| Row | aerobic | 5:11 | 5:15 | -1.4% | 57th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.1% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.9% | 80th | 3:45 |
| Wall Balls | strength | 5:29 | 4:38 | +18.1% | 91th | 4:27 |
| Total Running | running | 45:52 | 44:38 | +2.7% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength