Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
801
Total Time
1:31:29
Overall Percentile
65.5
Lower is faster
Athlete
Sarah Pangalangan

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:23 -5.8% 43th 6:10
Run 2 6:21 6:05 +4.3% 76th 5:53
Run 3 6:05 6:18 -3.5% 54th 6:05
Run 4 6:42 6:27 +3.7% 74th 6:13
Run 5 7:19 6:40 +9.7% 83th 6:23
Run 6 7:32 6:39 +13.2% 88th 6:22
Run 7 6:44 6:39 +1.1% 69th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:47 -1.3% 57th 4:42
Sled Push strength 2:06 2:03 +1.9% 70th 1:57
Sled Pull strength 2:54 3:28 -16.6% 27th 3:18
Burpee Broad Jump aerobic 3:23 4:10 -18.8% 31th 3:55
Row aerobic 4:59 5:15 -5.2% 34th 5:09
Farmers Carry strength 2:07 2:01 +4.2% 73th 1:57
Sandbag Lunges strength 3:17 3:58 -17.3% 31th 3:45
Wall Balls strength 4:23 4:38 -5.6% 54th 4:27
Total Running running 46:44 44:39 +4.6% 74th 42:52

How to Read This Analysis