Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:23 | -5.5% | 44th | 6:10 |
| Run 2 | 6:23 | 6:05 | +4.8% | 78th | 5:53 |
| Run 3 | 6:03 | 6:18 | -4.1% | 53th | 6:05 |
| Run 4 | 6:42 | 6:27 | +3.7% | 74th | 6:13 |
| Run 5 | 7:19 | 6:40 | +9.6% | 83th | 6:23 |
| Run 6 | 7:32 | 6:39 | +13.2% | 88th | 6:22 |
| Run 7 | 6:44 | 6:39 | +1.0% | 69th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.3% | 57th | 4:42 |
| Sled Push | strength | 2:05 | 2:03 | +1.1% | 68th | 1:57 |
| Sled Pull | strength | 2:53 | 3:28 | -17.1% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 4:10 | -18.5% | 32th | 3:55 |
| Row | aerobic | 4:59 | 5:15 | -5.2% | 34th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.1% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:58 | -18.6% | 28th | 3:45 |
| Wall Balls | strength | 4:24 | 4:38 | -5.3% | 55th | 4:27 |
| Total Running | running | 46:45 | 44:40 | +4.6% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength