Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
803
Total Time
1:31:32
Overall Percentile
65.7
Lower is faster
Athlete
Vivian Shao

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:23 +4.6% 76th 6:10
Run 2 6:21 6:05 +4.2% 76th 5:53
Run 3 6:32 6:18 +3.6% 74th 6:05
Run 4 6:38 6:27 +2.7% 72th 6:13
Run 5 6:48 6:40 +1.9% 70th 6:23
Run 6 6:51 6:39 +2.9% 72th 6:22
Run 7 6:41 6:39 +0.3% 67th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:47 +4.6% 84th 4:42
Sled Push strength 1:48 2:03 -12.7% 40th 1:57
Sled Pull strength 3:07 3:28 -10.5% 42th 3:18
Burpee Broad Jump aerobic 3:37 4:10 -13.3% 42th 3:55
Row aerobic 5:44 5:15 +9.0% 92th 5:09
Farmers Carry strength 2:19 2:01 +14.0% 89th 1:57
Sandbag Lunges strength 4:03 3:58 +1.9% 69th 3:45
Wall Balls strength 4:22 4:38 -6.0% 53th 4:27
Total Running running 46:32 44:41 +4.1% 73th 42:52

How to Read This Analysis