Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:23 | +0.9% | 64th | 6:10 |
| Run 2 | 5:54 | 6:05 | -3.2% | 53th | 5:53 |
| Run 3 | 6:15 | 6:18 | -1.0% | 62th | 6:05 |
| Run 4 | 6:35 | 6:27 | +1.8% | 70th | 6:13 |
| Run 5 | 6:46 | 6:40 | +1.3% | 69th | 6:23 |
| Run 6 | 6:38 | 6:39 | -0.4% | 65th | 6:22 |
| Run 7 | 6:32 | 6:40 | -2.1% | 64th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.4% | 67th | 4:42 |
| Sled Push | strength | 1:51 | 2:03 | -10.4% | 45th | 1:57 |
| Sled Pull | strength | 3:54 | 3:29 | +11.9% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 4:33 | 4:10 | +8.9% | 77th | 3:55 |
| Row | aerobic | 5:05 | 5:15 | -3.4% | 47th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:02 | +17.2% | 92th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.1% | 64th | 3:45 |
| Wall Balls | strength | 4:53 | 4:39 | +5.0% | 76th | 4:27 |
| Total Running | running | 45:07 | 44:43 | +0.9% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength