Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:24 | +4.1% | 75th | 6:10 |
| Run 2 | 6:14 | 6:06 | +2.0% | 71th | 5:53 |
| Run 3 | 6:37 | 6:19 | +4.6% | 77th | 6:05 |
| Run 4 | 6:49 | 6:28 | +5.2% | 78th | 6:13 |
| Run 5 | 7:01 | 6:41 | +4.7% | 76th | 6:23 |
| Run 6 | 6:48 | 6:40 | +1.8% | 71th | 6:22 |
| Run 7 | 7:10 | 6:41 | +7.1% | 79th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.9% | 93th | 4:42 |
| Sled Push | strength | 1:41 | 2:04 | -18.7% | 26th | 1:57 |
| Sled Pull | strength | 3:18 | 3:29 | -5.6% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 4:11 | -2.2% | 64th | 3:55 |
| Row | aerobic | 5:14 | 5:16 | -0.7% | 63th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:02 | -6.8% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:59 | -8.1% | 52th | 3:45 |
| Wall Balls | strength | 4:22 | 4:39 | -6.4% | 53th | 4:27 |
| Total Running | running | 47:19 | 44:50 | +5.5% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength