Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:10 | -8.6% | 3th | 6:10 |
| Run 2 | 5:03 | 4:54 | +3.0% | 13th | 5:53 |
| Run 3 | 5:06 | 5:02 | +1.3% | 9th | 6:05 |
| Run 4 | 4:53 | 5:05 | -4.2% | 4th | 6:13 |
| Run 5 | 4:45 | 5:06 | -6.9% | 2th | 6:23 |
| Run 6 | 5:00 | 5:05 | -1.9% | 5th | 6:22 |
| Run 7 | 5:10 | 5:02 | +2.4% | 8th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 16th | 4:42 |
| Sled Push | strength | 2:04 | 1:28 | +39.7% | 67th | 1:57 |
| Sled Pull | strength | 2:56 | 2:32 | +15.3% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 2:44 | +21.3% | 28th | 3:55 |
| Row | aerobic | 4:49 | 4:40 | +3.1% | 19th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.3% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 2:43 | +29.9% | 45th | 3:45 |
| Wall Balls | strength | 4:16 | 3:33 | +20.1% | 47th | 4:27 |
| Total Running | running | 34:41 | 34:25 | +0.7% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength