Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:24 | -4.3% | 48th | 6:10 |
| Run 2 | 6:08 | 6:06 | +0.3% | 65th | 5:53 |
| Run 3 | 6:11 | 6:19 | -2.3% | 58th | 6:05 |
| Run 4 | 6:24 | 6:29 | -1.3% | 63th | 6:13 |
| Run 5 | 6:26 | 6:42 | -4.0% | 59th | 6:23 |
| Run 6 | 6:37 | 6:41 | -1.0% | 65th | 6:22 |
| Run 7 | 6:44 | 6:41 | +0.6% | 69th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.9% | 55th | 4:42 |
| Sled Push | strength | 1:49 | 2:04 | -12.4% | 42th | 1:57 |
| Sled Pull | strength | 3:26 | 3:29 | -1.8% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 4:11 | -5.1% | 59th | 3:55 |
| Row | aerobic | 5:15 | 5:16 | -0.4% | 65th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.3% | 67th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 3:59 | +26.8% | 94th | 3:45 |
| Wall Balls | strength | 4:32 | 4:40 | -2.9% | 61th | 4:27 |
| Total Running | running | 44:38 | 44:52 | -0.5% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength