Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:24 | +1.1% | 66th | 6:10 |
| Run 2 | 5:53 | 6:07 | -3.8% | 53th | 5:53 |
| Run 3 | 6:03 | 6:19 | -4.5% | 53th | 6:05 |
| Run 4 | 6:13 | 6:29 | -4.2% | 55th | 6:13 |
| Run 5 | 6:26 | 6:42 | -4.1% | 59th | 6:23 |
| Run 6 | 6:34 | 6:41 | -1.8% | 62th | 6:22 |
| Run 7 | 6:24 | 6:41 | -4.4% | 59th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:48 | +10.6% | 96th | 4:42 |
| Sled Push | strength | 2:24 | 2:04 | +15.7% | 87th | 1:57 |
| Sled Pull | strength | 3:42 | 3:29 | +5.7% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 4:25 | 4:12 | +5.1% | 73th | 3:55 |
| Row | aerobic | 5:15 | 5:16 | -0.4% | 65th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.3% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:59 | +0.9% | 68th | 3:45 |
| Wall Balls | strength | 5:39 | 4:40 | +21.0% | 94th | 4:27 |
| Total Running | running | 44:02 | 44:53 | -1.9% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength