Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Franco
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:25 | +6.6% | 20th | 6:40 |
| Run 2 | 4:42 | 4:20 | +8.4% | 22th | 5:24 |
| Run 3 | 5:22 | 4:35 | +16.9% | 37th | 5:42 |
| Run 4 | 5:16 | 4:36 | +14.4% | 32th | 5:44 |
| Run 5 | 4:53 | 4:38 | +5.2% | 15th | 5:51 |
| Run 6 | 4:49 | 4:34 | +5.3% | 15th | 5:46 |
| Run 7 | 5:05 | 4:34 | +11.2% | 25th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -0.9% | 7th | 4:22 |
| Sled Push | strength | 1:32 | 1:33 | -2.0% | 6th | 1:59 |
| Sled Pull | strength | 3:11 | 3:11 | -0.4% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 2:23 | +2.7% | 10th | 3:24 |
| Row | aerobic | 3:51 | 4:15 | -9.6% | 0th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:26 | -9.0% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:40 | 2:45 | -3.4% | 4th | 3:54 |
| Wall Balls | strength | 3:28 | 3:38 | -4.9% | 1th | 5:02 |
| Total Running | running | 35:54 | 32:58 | +8.9% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength