Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:28 | -2.4% | 89th | 4:28 |
| Run 2 | 6:09 | 6:26 | -4.5% | 86th | 5:17 |
| Run 3 | 6:25 | 6:50 | -6.3% | 84th | 5:34 |
| Run 4 | 6:25 | 6:54 | -7.1% | 81th | 5:38 |
| Run 5 | 6:22 | 7:09 | -11.0% | 76th | 5:46 |
| Run 6 | 6:09 | 6:55 | -11.3% | 74th | 5:38 |
| Run 7 | 6:20 | 6:54 | -8.4% | 81th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 86.4% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 84th | 3:53 |
| Sled Push | strength | 1:35 | 1:56 | -18.7% | 54th | 1:35 |
| Sled Pull | strength | 3:00 | 3:49 | -21.6% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:03 | +1.5% | 92th | 3:04 |
| Row | aerobic | 4:37 | 4:52 | -5.2% | 75th | 4:25 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.3% | 96th | 1:32 |
| Sandbag Lunges | strength | 8:17 | 4:26 | +86.4% | 100th | 3:28 |
| Wall Balls | strength | 7:00 | 5:23 | +29.9% | 100th | 4:24 |
| Total Running | running | 43:11 | 47:02 | -8.2% | 79th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength