Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:24 | +5.2% | 79th | 6:10 |
| Run 2 | 6:02 | 6:07 | -1.4% | 60th | 5:53 |
| Run 3 | 6:27 | 6:20 | +1.8% | 71th | 6:05 |
| Run 4 | 6:24 | 6:29 | -1.4% | 63th | 6:13 |
| Run 5 | 6:32 | 6:42 | -2.6% | 62th | 6:23 |
| Run 6 | 6:25 | 6:41 | -4.1% | 57th | 6:22 |
| Run 7 | 6:34 | 6:42 | -2.0% | 65th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.5% | 57th | 4:42 |
| Sled Push | strength | 2:01 | 2:04 | -2.8% | 62th | 1:57 |
| Sled Pull | strength | 2:53 | 3:30 | -17.6% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 4:12 | -11.6% | 46th | 3:55 |
| Row | aerobic | 5:00 | 5:16 | -5.2% | 37th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.5% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:00 | -2.9% | 62th | 3:45 |
| Wall Balls | strength | 4:33 | 4:40 | -2.6% | 62th | 4:27 |
| Total Running | running | 45:09 | 44:54 | +0.5% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength