Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:25 | -7.8% | 38th | 6:10 |
| Run 2 | 6:02 | 6:07 | -1.5% | 60th | 5:53 |
| Run 3 | 6:23 | 6:20 | +0.7% | 68th | 6:05 |
| Run 4 | 6:30 | 6:29 | +0.0% | 67th | 6:13 |
| Run 5 | 6:54 | 6:43 | +2.7% | 73th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.3% | 80th | 4:42 |
| Sled Push | strength | 1:59 | 2:04 | -4.5% | 59th | 1:57 |
| Sled Pull | strength | 3:19 | 3:30 | -5.4% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 5:37 | 4:12 | +33.4% | 96th | 3:55 |
| Row | aerobic | 5:23 | 5:16 | +2.0% | 76th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.5% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:49 | 4:00 | +20.2% | 89th | 3:45 |
| Wall Balls | strength | 4:00 | 4:40 | -14.5% | 29th | 4:27 |
| Total Running | running | 31:44 | 44:57 | -29.4% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength