Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:25 | +3.0% | 73th | 6:10 |
| Run 2 | 5:56 | 6:07 | -3.2% | 54th | 5:53 |
| Run 3 | 6:19 | 6:20 | -0.5% | 66th | 6:05 |
| Run 4 | 6:28 | 6:30 | -0.6% | 66th | 6:13 |
| Run 5 | 6:31 | 6:43 | -3.1% | 62th | 6:23 |
| Run 6 | 6:40 | 6:42 | -0.6% | 66th | 6:22 |
| Run 7 | 6:29 | 6:42 | -3.5% | 62th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 47.8% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -2.0% | 55th | 4:42 |
| Sled Push | strength | 2:01 | 2:04 | -3.1% | 62th | 1:57 |
| Sled Pull | strength | 4:02 | 3:30 | +14.9% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 4:13 | -0.4% | 67th | 3:55 |
| Row | aerobic | 7:48 | 5:16 | +47.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:02 | +11.6% | 87th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:00 | -7.8% | 53th | 3:45 |
| Wall Balls | strength | 4:51 | 4:40 | +3.6% | 74th | 4:27 |
| Total Running | running | 45:00 | 45:00 | -0.0% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength