Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:25 | -7.7% | 39th | 6:10 |
| Run 2 | 6:06 | 6:08 | -0.6% | 64th | 5:53 |
| Run 3 | 6:26 | 6:21 | +1.3% | 70th | 6:05 |
| Run 4 | 6:26 | 6:30 | -1.2% | 64th | 6:13 |
| Run 5 | 6:55 | 6:43 | +2.7% | 73th | 6:23 |
| Run 6 | 6:45 | 6:42 | +0.6% | 69th | 6:22 |
| Run 7 | 6:21 | 6:43 | -5.5% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.1% | 36th | 4:42 |
| Sled Push | strength | 2:42 | 2:04 | +29.6% | 96th | 1:57 |
| Sled Pull | strength | 4:10 | 3:30 | +18.6% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:13 | +3.0% | 71th | 3:55 |
| Row | aerobic | 5:32 | 5:16 | +4.8% | 84th | 5:09 |
| Farmers Carry | strength | 1:43 | 2:02 | -16.2% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 4:01 | -21.2% | 25th | 3:45 |
| Wall Balls | strength | 4:56 | 4:41 | +5.3% | 77th | 4:27 |
| Total Running | running | 44:55 | 45:03 | -0.3% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength