Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.3% | 10th | 6:10 |
| Run 2 | 4:49 | 4:54 | -1.9% | 6th | 5:53 |
| Run 3 | 4:57 | 5:02 | -1.8% | 6th | 6:05 |
| Run 4 | 4:54 | 5:06 | -4.0% | 4th | 6:13 |
| Run 5 | 5:03 | 5:06 | -1.1% | 5th | 6:23 |
| Run 6 | 5:05 | 5:06 | -0.4% | 6th | 6:22 |
| Run 7 | 5:02 | 5:03 | -0.4% | 6th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +9.8% | 55th | 4:42 |
| Sled Push | strength | 1:42 | 1:28 | +14.7% | 28th | 1:57 |
| Sled Pull | strength | 2:36 | 2:32 | +2.0% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 2:44 | +27.1% | 36th | 3:55 |
| Row | aerobic | 4:56 | 4:40 | +5.5% | 29th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.1% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 2:43 | +18.7% | 28th | 3:45 |
| Wall Balls | strength | 3:44 | 3:33 | +4.9% | 13th | 4:27 |
| Total Running | running | 35:02 | 34:28 | +1.6% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength