Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:25 | +5.2% | 79th | 6:10 |
| Run 2 | 6:15 | 6:08 | +1.8% | 72th | 5:53 |
| Run 3 | 6:31 | 6:21 | +2.5% | 73th | 6:05 |
| Run 4 | 6:49 | 6:30 | +4.7% | 78th | 6:13 |
| Run 5 | 6:53 | 6:44 | +2.2% | 72th | 6:23 |
| Run 6 | 7:30 | 6:42 | +11.7% | 88th | 6:22 |
| Run 7 | 7:01 | 6:43 | +4.3% | 76th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.8% | 50th | 4:42 |
| Sled Push | strength | 1:59 | 2:05 | -4.8% | 59th | 1:57 |
| Sled Pull | strength | 2:47 | 3:30 | -20.8% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 4:33 | 4:13 | +7.6% | 77th | 3:55 |
| Row | aerobic | 5:09 | 5:16 | -2.5% | 54th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.7% | 78th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 4:01 | -4.2% | 60th | 3:45 |
| Wall Balls | strength | 3:51 | 4:41 | -17.9% | 20th | 4:27 |
| Total Running | running | 47:45 | 45:04 | +5.9% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength