Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:29 | +2.4% | 94th | 4:28 |
| Run 2 | 6:51 | 6:26 | +6.3% | 97th | 5:17 |
| Run 3 | 7:09 | 6:51 | +4.3% | 95th | 5:34 |
| Run 4 | 7:15 | 6:54 | +4.8% | 96th | 5:38 |
| Run 5 | 7:23 | 7:09 | +3.1% | 94th | 5:46 |
| Run 6 | 7:19 | 6:56 | +5.5% | 95th | 5:38 |
| Run 7 | 7:16 | 6:55 | +5.0% | 94th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 86th | 3:53 |
| Sled Push | strength | 1:43 | 1:56 | -12.0% | 73th | 1:35 |
| Sled Pull | strength | 3:33 | 3:49 | -7.3% | 84th | 3:01 |
| Burpee Broad Jump | aerobic | 2:58 | 4:03 | -26.9% | 50th | 3:04 |
| Row | aerobic | 4:35 | 4:52 | -5.9% | 72th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:52 | -19.9% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:55 | 4:26 | -12.0% | 76th | 3:28 |
| Wall Balls | strength | 4:43 | 5:23 | -12.5% | 73th | 4:24 |
| Total Running | running | 48:50 | 47:05 | +3.7% | 95th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength