Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:26 | -1.9% | 59th | 6:10 |
| Run 2 | 5:42 | 6:08 | -7.3% | 42th | 5:53 |
| Run 3 | 6:04 | 6:21 | -4.6% | 54th | 6:05 |
| Run 4 | 7:38 | 6:31 | +17.1% | 93th | 6:13 |
| Run 5 | 6:34 | 6:44 | -2.6% | 63th | 6:23 |
| Run 6 | 6:29 | 6:43 | -3.6% | 60th | 6:22 |
| Run 7 | 6:32 | 6:44 | -3.0% | 64th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.9% | 91th | 4:42 |
| Sled Push | strength | 2:02 | 2:05 | -2.6% | 63th | 1:57 |
| Sled Pull | strength | 3:43 | 3:31 | +5.5% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 4:21 | 4:14 | +2.7% | 71th | 3:55 |
| Row | aerobic | 5:05 | 5:17 | -3.8% | 47th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:03 | -6.6% | 48th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 4:01 | -0.7% | 66th | 3:45 |
| Wall Balls | strength | 5:29 | 4:41 | +16.8% | 91th | 4:27 |
| Total Running | running | 45:18 | 45:08 | +0.4% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength