Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:26 | -4.8% | 48th | 6:10 |
| Run 2 | 5:40 | 6:08 | -7.8% | 41th | 5:53 |
| Run 3 | 6:47 | 6:21 | +6.6% | 82th | 6:05 |
| Run 4 | 5:45 | 6:31 | -11.8% | 33th | 6:13 |
| Run 5 | 6:15 | 6:44 | -7.3% | 51th | 6:23 |
| Run 6 | 6:17 | 6:43 | -6.6% | 52th | 6:22 |
| Run 7 | 6:28 | 6:44 | -4.0% | 61th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.8% | 82th | 4:42 |
| Sled Push | strength | 2:41 | 2:05 | +28.6% | 95th | 1:57 |
| Sled Pull | strength | 3:36 | 3:31 | +2.2% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 5:07 | 4:14 | +20.8% | 89th | 3:55 |
| Row | aerobic | 5:51 | 5:17 | +10.7% | 96th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.5% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 4:01 | +3.0% | 72th | 3:45 |
| Wall Balls | strength | 5:32 | 4:41 | +17.9% | 92th | 4:27 |
| Total Running | running | 43:20 | 45:08 | -4.0% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength