Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:26 | +13.7% | 93th | 6:10 |
| Run 2 | 6:42 | 6:09 | +8.9% | 86th | 5:53 |
| Run 3 | 6:38 | 6:22 | +4.1% | 78th | 6:05 |
| Run 4 | 6:42 | 6:31 | +2.6% | 74th | 6:13 |
| Run 5 | 6:59 | 6:45 | +3.4% | 76th | 6:23 |
| Run 6 | 7:20 | 6:44 | +8.9% | 84th | 6:22 |
| Run 7 | 7:05 | 6:44 | +5.0% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.8% | 57th | 4:42 |
| Sled Push | strength | 1:30 | 2:05 | -28.3% | 7th | 1:57 |
| Sled Pull | strength | 2:39 | 3:31 | -24.9% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 4:27 | 4:14 | +4.8% | 74th | 3:55 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 63th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.5% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +2.0% | 71th | 3:45 |
| Wall Balls | strength | 3:30 | 4:42 | -25.6% | 4th | 4:27 |
| Total Running | running | 48:46 | 45:12 | +7.9% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength