Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Dunbar
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:26 | +16.3% | 96th | 6:10 |
| Run 2 | 7:16 | 6:09 | +18.1% | 96th | 5:53 |
| Run 3 | 7:18 | 6:22 | +14.6% | 93th | 6:05 |
| Run 4 | 7:21 | 6:31 | +12.5% | 90th | 6:13 |
| Run 5 | 7:46 | 6:45 | +14.9% | 90th | 6:23 |
| Run 6 | 7:32 | 6:44 | +11.8% | 88th | 6:22 |
| Run 7 | 6:57 | 6:44 | +3.0% | 74th | 6:22 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 40th | 4:42 |
| Sled Push | strength | 1:38 | 2:05 | -21.9% | 20th | 1:57 |
| Sled Pull | strength | 2:34 | 3:31 | -27.3% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:04 | 4:14 | -51.3% | 0th | 3:55 |
| Row | aerobic | 4:52 | 5:17 | -8.0% | 23th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.8% | 75th | 1:57 |
| Sandbag Lunges | strength | 2:43 | 4:02 | -32.7% | 7th | 3:45 |
| Wall Balls | strength | 3:50 | 4:42 | -18.5% | 19th | 4:27 |
| Total Running | running | 51:40 | 45:12 | +14.3% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength