Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:27 | +8.0% | 86th | 6:10 |
| Run 2 | 6:32 | 6:09 | +6.1% | 82th | 5:53 |
| Run 3 | 6:38 | 6:22 | +4.0% | 78th | 6:05 |
| Run 4 | 6:54 | 6:32 | +5.6% | 80th | 6:13 |
| Run 5 | 7:05 | 6:45 | +4.7% | 78th | 6:23 |
| Run 6 | 6:55 | 6:44 | +2.6% | 74th | 6:22 |
| Run 7 | 6:48 | 6:45 | +0.7% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 50th | 4:42 |
| Sled Push | strength | 1:53 | 2:05 | -10.1% | 49th | 1:57 |
| Sled Pull | strength | 3:53 | 3:31 | +9.9% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 4:15 | -1.2% | 67th | 3:55 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 73th | 5:09 |
| Farmers Carry | strength | 1:34 | 2:03 | -23.9% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:02 | -3.9% | 62th | 3:45 |
| Wall Balls | strength | 4:37 | 4:42 | -1.9% | 65th | 4:27 |
| Total Running | running | 47:50 | 45:15 | +5.7% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength