Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:11 | +3.5% | 14th | 6:10 |
| Run 2 | 5:07 | 4:54 | +4.2% | 15th | 5:53 |
| Run 3 | 5:07 | 5:02 | +1.4% | 9th | 6:05 |
| Run 4 | 5:13 | 5:06 | +2.2% | 10th | 6:13 |
| Run 5 | 5:22 | 5:06 | +5.0% | 13th | 6:23 |
| Run 6 | 5:20 | 5:06 | +4.4% | 13th | 6:22 |
| Run 7 | 5:18 | 5:03 | +4.8% | 11th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.8% | 20th | 4:42 |
| Sled Push | strength | 1:27 | 1:28 | -2.2% | 4th | 1:57 |
| Sled Pull | strength | 3:06 | 2:33 | +21.5% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 2:44 | +16.6% | 24th | 3:55 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 10th | 5:09 |
| Farmers Carry | strength | 1:25 | 1:35 | -10.6% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:25 | 2:43 | -11.4% | 1th | 3:45 |
| Wall Balls | strength | 3:29 | 3:33 | -2.2% | 3th | 4:27 |
| Total Running | running | 36:49 | 34:29 | +6.8% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength