Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:27 | +0.7% | 67th | 6:10 |
| Run 2 | 6:14 | 6:09 | +1.1% | 71th | 5:53 |
| Run 3 | 6:33 | 6:22 | +2.6% | 75th | 6:05 |
| Run 4 | 6:58 | 6:32 | +6.5% | 82th | 6:13 |
| Run 5 | 7:12 | 6:46 | +6.4% | 80th | 6:23 |
| Run 6 | 7:16 | 6:44 | +7.7% | 83th | 6:22 |
| Run 7 | 7:16 | 6:45 | +7.5% | 81th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.3% | 48th | 4:42 |
| Sled Push | strength | 2:14 | 2:05 | +6.6% | 80th | 1:57 |
| Sled Pull | strength | 3:33 | 3:32 | +0.4% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 4:15 | -25.2% | 22th | 3:55 |
| Row | aerobic | 5:27 | 5:17 | +3.0% | 80th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 4:02 | -4.4% | 61th | 3:45 |
| Wall Balls | strength | 4:08 | 4:42 | -12.3% | 39th | 4:27 |
| Total Running | running | 47:59 | 45:17 | +6.0% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength